Search Results for Category: Exercises for Sports

Gymnastics is a sport that requires years of practice, athleticism, dexterity, and flexibility. Seeing gymnasts perform feats of strength and agility has captivated audiences for years, and leaves most of us scratching our heads asking how it’s even possible. Injuries tend to be reasonably common for gymnasts with all of the jumpings, vaulting, and flipping […]

When March Madness rolls around, suddenly everyone is a basketball fan and convinced they can be the next All-Star player. As a therapist, you’re always looking for ways to help patients reach their goals and return to their favorite activities. And sometimes you need extra motivation to encourage your patients to complete their at-home exercises. […]

What makes a successful basketball player? Well, there are plenty of answers to that question, the main one being work ethic.  All great players push themselves and their bodies to their absolute limits to get that competitive edge.  While being able to palm a basketball may not make you the best player on the court, […]

Weight training is, undoubtedly, one of the best ways to improve overall physical strength and fitness. Serious weight lifters like powerlifters, strongmen, bodybuilders, and CrossFit junkies use an array of supportive equipment such as lifting belts, knee wraps, elbow wraps, wrist wraps, deadlift/ squat suits, and bench skirts which are designed to prevent their bodies […]

Boxing is one of the most physically intensive sports someone can take part in. It requires endurance, mental toughness, physical toughness, and an incredible amount of coordination and finesse. Boxers like Anthony Joshua, Mike Tyson,  Eddie Hearn, Luke Campbell, Tyson Fury, Sugar Ray Robinson, Muhammad Ali, and Floyd Mayweather train(ed) tirelessly in the pursuit of […]

Football is a game of attrition. Every yard you gain is the result of an incredible amount of effort and work put in both on and off the field. Players put in thousands of hours watching film, studying the playbook, and hitting the weight room multiple times a day. For a running back, tight end, […]