Search Results for Category: Exercises for Sports

If you’re stuck at a plateau with your lifting, it might not be enough to do more reps or hit the gym one more time this week. Whether you’re trying to beat your deadlift PR, train for an event, or just get stronger – it all starts with a healthy grip. Grip strength is used […]

When you think of improving your tennis game, are you also doing exercises to improve your tennis grip?   Tennis games aren’t won or lost just based on who has the fastest feet on the court, but who can hit harder, serve with more force, and have the most control over the ball. But too often, […]

Rock climbing has been quickly gaining popularity in recent years, with rock climbing gyms popping up in cities and towns all over the country and even being added as an Olympic sport as of 2020. The industry overall grew by   6.9% in 2016  10% in 2017  And 11.8% in 2018, according to the Climbing Business […]

Gymnastics is a sport that requires years of practice, athleticism, dexterity, and flexibility. Seeing gymnasts perform feats of strength and agility has captivated audiences for years, and leaves most of us scratching our heads asking how it’s even possible. Injuries tend to be reasonably common for gymnasts with all of the jumpings, vaulting, and flipping […]

When March Madness rolls around, suddenly everyone is a basketball fan and convinced they can be the next All-Star player. As a therapist, you’re always looking for ways to help patients reach their goals and return to their favorite activities. And sometimes you need extra motivation to encourage your patients to complete their at-home exercises. […]

What makes a successful basketball player? Well, there are plenty of answers to that question, the main one being work ethic.  All great players push themselves and their bodies to their absolute limits to get that competitive edge.  While being able to palm a basketball may not make you the best player on the court, […]