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Everybody has seen the pictures of huge bodybuilders and powerlifters whose arms super veiny, and seemingly as large as tree trunks. Not everyone wants to be super huge, but a lot of people would like to see a vein or two on their biceps/ forearms. Having veins shows that your lean, and more likely to […]

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What makes a successful basketball player? Well, there are plenty of answers to that question, the main one being work ethic.  All great players push themselves and their bodies to their absolute limits to get that competitive edge.  While being able to palm a basketball may not make you the best player on the court, […]

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Weight training is, undoubtedly, one of the best ways to improve overall physical strength and fitness. Serious weight lifters like powerlifters, strongmen, bodybuilders, and CrossFit junkies use an array of supportive equipment such as lifting belts, knee wraps, elbow wraps, wrist wraps, deadlift/ squat suits, and bench skirts which are designed to prevent their bodies […]

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Most people don’t realize how important dexterity is when it comes to their hands. Dexterity is having very well-tuned fine motor skills, specifically in the hands. Having dexterous hands means that every day you wake up without any hand pain or discomfort, and you can perform most tasks with reasonable ease and comfort. Hand dexterity […]

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Trigger finger, or stenosing tenosynovitis, affects over 200,000 people in the U.S every year, not to mention innumerable amounts of undiagnosed cases that go unreported. Most of the time, trigger finger affects the ring finger and the thumb, but it can sometimes occur in the other fingers as well. Some symptoms of trigger finger include […]

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09/30/2019

I want you to think about some of the most important moments of your life. What did you do when you interviewed for your job or internship? How did you introduce yourself to your future father-in-law? What was the first thing you did when you were handed your diploma?  The first thing you did was […]

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