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Trigger finger, or stenosing tenosynovitis, affects over 200,000 people in the U.S every year, not to mention innumerable amounts of undiagnosed cases that go unreported. Most of the time, trigger finger affects the ring finger and the thumb, but it can sometimes occur in the other fingers as well. Some symptoms of trigger finger include […]

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09/30/2019

I want you to think about some of the most important moments of your life. What did you do when you interviewed for your job or internship? How did you introduce yourself to your future father-in-law? What was the first thing you did when you were handed your diploma?  The first thing you did was […]

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Boxing is one of the most physically intensive sports someone can take part in. It requires endurance, mental toughness, physical toughness, and an incredible amount of coordination and finesse. Boxers like Anthony Joshua, Mike Tyson,  Eddie Hearn, Luke Campbell, Tyson Fury, Sugar Ray Robinson, Muhammad Ali, and Floyd Mayweather train(ed) tirelessly in the pursuit of […]

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Football is a game of attrition. Every yard you gain is the result of an incredible amount of effort and work put in both on and off the field. Players put in thousands of hours watching film, studying the playbook, and hitting the weight room multiple times a day. For a running back, tight end, […]

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Ever since you were a kid, you have been playing sports. As an athlete, you tend to live life with your hands, and everything you do involves hand-eye coordination and strength. So why is it that we never train our hands? We train every other part of our bodies religiously, yet we never train one […]

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An academic journal was written in 1999 entitled “Midlife Hand Grip Strength as a Predictor of Old Age Disability.” The cohort study was taken by the Honolulu Heart Program and the Honolulu-Asia Aging Study, with the first exam taking place from 1965-1968, the second from 1968-19, and the third and final study from 1991-1993. Initially, […]

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