Search Results for Category: Grip Strengtheners

If you’re stuck at a plateau with your lifting, it might not be enough to do more reps or hit the gym one more time this week. Whether you’re trying to beat your deadlift PR, train for an event, or just get stronger – it all starts with a healthy grip. Grip strength is used […]

Losing strength in your hands and grip can be scary, especially if you’ve always led an active lifestyle and aren’t sure what to do about declining grip strength. In this blog, we’ll cover some of the top reasons your grip strength might be declining, why you shouldn’t wait for it to return on its own, […]

When you think of improving your tennis game, are you also doing exercises to improve your tennis grip?   Tennis games aren’t won or lost just based on who has the fastest feet on the court, but who can hit harder, serve with more force, and have the most control over the ball. But too often, […]

Rock climbing has been quickly gaining popularity in recent years, with rock climbing gyms popping up in cities and towns all over the country and even being added as an Olympic sport as of 2020. The industry overall grew by   6.9% in 2016  10% in 2017  And 11.8% in 2018, according to the Climbing Business […]

Why you really need to improve your grip strength  How often do you think you should improve your grip strength to help with your overall health? When you think about fitness and health, you probably think about your strength, cardiovascular capability, and maybe nutrition. When people are told they need to get healthier to lower […]

Gymnastics is a sport that requires years of practice, athleticism, dexterity, and flexibility. Seeing gymnasts perform feats of strength and agility has captivated audiences for years, and leaves most of us scratching our heads asking how it’s even possible. Injuries tend to be reasonably common for gymnasts with all of the jumpings, vaulting, and flipping […]