Search Results for Category: Grip Strengtheners

Rock climbing has been quickly gaining popularity in recent years, with rock climbing gyms popping up in cities and towns all over the country and even being added as an Olympic sport as of 2020. The industry overall grew by   6.9% in 2016  10% in 2017  And 11.8% in 2018, according to the Climbing Business […]

Why you really need to improve your grip strength  How often do you think you should improve your grip strength to help with your overall health? When you think about fitness and health, you probably think about your strength, cardiovascular capability, and maybe nutrition. When people are told they need to get healthier to lower […]

Gymnastics is a sport that requires years of practice, athleticism, dexterity, and flexibility. Seeing gymnasts perform feats of strength and agility has captivated audiences for years, and leaves most of us scratching our heads asking how it’s even possible. Injuries tend to be reasonably common for gymnasts with all of the jumpings, vaulting, and flipping […]

When March Madness rolls around, suddenly everyone is a basketball fan and convinced they can be the next All-Star player. As a therapist, you’re always looking for ways to help patients reach their goals and return to their favorite activities. And sometimes you need extra motivation to encourage your patients to complete their at-home exercises. […]

It seems as if everyone hurts their hand at some point or another. Aside from being one of the most painful experiences, it also tends to be one of the most annoying. Things like opening a pickle jar or typing suddenly become impossible feats of strength that are only accomplishable after swallowing your pride and […]

Everybody has seen the pictures of huge bodybuilders and powerlifters whose arms super veiny, and seemingly as large as tree trunks. Not everyone wants to be super huge, but a lot of people would like to see a vein or two on their biceps/ forearms. Having veins shows that your lean, and more likely to […]