VariGrip Sport Hand Grip Exerciser | Dynatomy
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  • VariGrip Sport:
    HOOK POSITION

    Place fingertips on numbered buttons (1 for index finger, 2 for middle finger, 3 for ring finger, 4 for small finger), and position the curved end of the palm bar in the curved space between thumb and index finger. Keeping fingertips slightly bent, flex all fingers downward toward the center of the unit to compress springs.
  • VariGrip Sport:
    GROSS GRASP

    Place the middle of the fingers on numbered buttons (1 for index, 2 for middle, 3 for ring, 4 for small) with fingertips wrapped over the top. Resting the bar across the palm at the base of the thumb, flex the thumb and all fingers toward the center of the unit, as if making a fist.
  • VariGrip Sport:
    FINGERTIP FLEXION

    Place all fingertips on the numbered buttons (1 for index, 2 for middle, 3 for ring, 4 for small), with the tip of the thumb on the indented center of the palm bar. Keeping all fingertips slightly bent, flex the thumb and all the fingertips toward the center of the unit at the same time.
  • VariGrip Sport:
    INTRINSIC PLUS POSITION

    Place the indented center of the palm bar at the base of the thumb with the numbered buttons resting at the base of the fingers (1 for index, 2 for middle, 3 for ring, and 4 for small). While holding the tips of the fingers straight out, bend only the base of all the fingers and the thumb toward the center of the unit at the same time. If needed, use other hand to stabilize VariGrip™.
  • VariGrip Sport:
    TIP-TO-TIP PINCH

    Place the tip of the thumb on the indented center of the palm bar. Position the finger being exercised on one of the numbered center buttons (2 or 3).  Keeping both tips slightly bent flex the thumb and the finger toward the center of the unit at the same time.
VARIGRIP SPORT INSTRUCTIONS:

To increase resistance level, turn resistance knob counter-clockwise. It is important to begin all exercises slowly and to use low resistance with few repetitions. Hold each position for 3-5 seconds and relax. Repeat 5 or 10 times. Over time, increase to 3 sets of 10 (30 repetitions total). When graduating to a higher resistance level, begin again with 5-10 repetitions and build slowly, increasing repetitions steadily and cautiously.

Note: VariGrip™ is an exercise product. Please consult a health care professional before starting any type of hand exercise program. Stop use immediately and consult with a healthcare professional if you feel any pain or discomfort while using the product.

使用指南:

逆时针方向旋转阻力钮可提高阻力。开始任何练习前,切记要以慢节奏、低阻力、多重复为主。保持每个手位 3-5 秒,然后放松。重复 5 或 10 次。慢慢练习,然后增加3 组,每组 10 次 (共重复 30 次)。在调高阻力时,也应从 5-10 次开始练习,然后循序渐进。

一旦发生疼痛或疲劳,则立即停止练习。无论何种练习工具,过度或不当使用均可能导致 疼痛或受伤。练习进度要缓,增加次数和阻力时要十分谨慎。

Note: VariGrip™ is an exercise product. Please consult a health care professional before starting any type of hand exercise program. Stop use immediately and consult with a healthcare professional if you feel any pain or discomfort while using the product.

Instructions:

Pour augmenter le niveau de résistance, tournez le bouton de réglage de la résistance dans le sens des aiguilles d’une montre.

Il est important de commencer chaque exercice lentement, à un niveau de résistance faible et d’effectuer peu de répétitions. Maintenez chaque position pendant 3-5 secondes, puis détendez-vous. Recommencez 5 à 10 fois. Augmentez petit à petit jusqu’à 3 séries de 10 (30 répétitions au total). À chaque fois que vous passez à un niveau de résistance plus élevé, redémarrez en faisant 5-10 répétitions, puis augmentez progressivement.

Si vous ressentez des douleurs ou de la fatigue, arrêtez immédiatement. Comme pour n’importe quel exercice, toute pratique excessive ou incorrecte peut provoquer des douleurs ou des blessures. Progressez lentement et augmentez le nombre de répétitions et la résistance avec précaution.

Note: VariGrip™ is an exercise product. Please consult a health care professional before starting any type of hand exercise program. Stop use immediately and consult with a healthcare professional if you feel any pain or discomfort while using the product.

Anleitung:

Um die Widerstandsgrenze zu erhöhen, drehen Sie den Spanndrehknopf gegen den Uhrzeigersinn.

Es ist wichtig, dass alle Übungen zunächst langsam bei einer niedrigen Widerstandsgrenze
und mit wenigen Wiederholungen durchgeführt werden. Jede Position ungefähr 3-5 Sekunden lang halten und danach entspannen. 5-bis 10-mal wiederholen. Mit der Zeit auf 3 Sätze zu je 10 Wiederholungen erhöhen (30 Wiederholungen insgesamt). Beim Wechsel zu einer höheren Widerstandsgrenze erneut bei 5 bis 10 Wiederholungen beginnen und langsam erhöhen.

Wenn Sie Schmerzen oder Müdigkeit verspüren sollten, brechen Sie die Übung sofort ab. Wie bei jeder Art von Training kann auch hier übermäßige oder fehlerhafte Ausübung Schmerzen oder Verletzungen verursachen. Steigern Sie sich langsam und erhöhen Sie die Wiederholungsanzahl und Widerstandsgrenze sehr vorsichtig.

Note: VariGrip™ is an exercise product. Please consult a health care professional before starting any type of hand exercise program. Stop use immediately and consult with a healthcare professional if you feel any pain or discomfort while using the product.

Istruzioni:

Per aumentare il livello di resistenza, ruotare la manopola di resistenza in senso antiorario.

È importante iniziare tutti gli esercizi lentamente e utilizzare una bassa resistenza con poche ripetizioni. Mantenere ogni posizione per 3-5 secondi e riposare. Ripetere per 5 o 10 volte. Nel corso del tempo, aumentare fino ad arrivare a 3 serie di 10 (30 ripetizioni in totale). Quando si passa ad un livello di resistenza superiore, ricominciare con 5-10 ripetizioni e aumentare progressivamente.

In caso di dolore o stanchezza, interrompere immediatamente. Come con qualsiasi esercizio, l’utilizzo eccessivo o errato può causare dolore o lesioni. Progredire lentamente e aumentare le ripetizioni e la resistenza con molta cautela.

Note: VariGrip™ is an exercise product. Please consult a health care professional before starting any type of hand exercise program. Stop use immediately and consult with a healthcare professional if you feel any pain or discomfort while using the product.

取扱説明書:

抵抗レベルを上げるには、抵抗調節ネジを反時計方向に回します。

に行うようにしてください。各ポジションを3~5秒間保ってから圧力を緩めます。これを5~10回繰り返します。徐々に、10回のエクササイズを3セットまで増やしてください(合計30回)。抵抗を高めるときも同様に、最初は5~10回ほど行い、徐々に回数を増やすようにしてください。

痛みや疲れを感じたときはすぐにエクササイズを中止してください。どのエクササイズ でも、過度に行ったり、間違ったやり方をすると痛みやケガにつながります。ゆっくりと 進め、抵抗と回数は慎重に増やすようにしてください。

Note: VariGrip™ is an exercise product. Please consult a health care professional before starting any type of hand exercise program. Stop use immediately and consult with a healthcare professional if you feel any pain or discomfort while using the product.

Instrucciones:

Para aumentar el nivel de resistencia, gire la perilla de resistencia hacia la izquierda.

Es importante comenzar todos los ejercicios lentamente y utilizar una resistencia baja con pocas repeticiones. Sostenga cada posición entre 3 y 5 segundos, y descanse. Haga de 5 a 10 repeticiones. Poco a poco aumente a 3 series de 10 (30 repeticiones en total). Cuando avance a un nivel de resistencia más alto, vuelva a empezar con 5 a 10 repeticiones y aumente poco a poco.

Si siente dolor o fatiga, suspenda inmediatamente el ejercicio. Al igual que con cualquier ejercicio, el abuso o el uso incorrecto puede causar dolor o lesiones. Progrese lentamente, y aumente las repeticiones y la resistencia con mucha precaución.

Note: VariGrip™ is an exercise product. Please consult a health care professional before starting any type of hand exercise program. Stop use immediately and consult with a healthcare professional if you feel any pain or discomfort while using the product.

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