VariGrip Therapy Hand Exercises | Dynatomy
Box preloader
Hands on a violin
Fingers pressing all the buttons of VariGrip Therapy


To increase resistance level, turn resistance knob counter-clockwise. It is important to begin all exercises slowly and to use low resistance with few repetitions. Hold each position for 3-5 seconds and relax. Repeat 5 or 10 times. Over time, increase to 3 sets of 10 (30 repetitions total). When graduating to a higher resistance level, begin again with 5-10 repetitions and build slowly, increasing repetitions steadily and cautiously.


Note: VariGrip™ is an exercise product. Please consult a health care professional before starting any type of hand exercise program. Stop use immediately and consult with a healthcare professional if you feel any pain or discomfort while using the product.